These simple, nourishing meals are perfect for busy days. Each recipe uses fresh ingredients, minimal seasoning, and effortless cooking steps to help you eat well without stress.
1. Grilled Fish and Corn 🌽🐟
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Ingredients
- Grilled white fish fillets
- Steamed corn on the cob
- Fresh spinach
- Fresh green beans
Instructions
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- Season fish lightly with salt and pepper, then grill until flaky.
- Steam corn until tender.
- Serve the grilled fish alongside steamed spinach and green beans.
2. Boiled Eggs and Tomatoes 🍳🍅
Ingredients
- Hard-boiled eggs, halved
- Fresh cherry tomatoes, sliced
Instructions
- Boil eggs, peel them, and cut each one in half.
- Plate with fresh sliced cherry tomatoes for a light, protein-rich meal.
3. Broccoli and Corn Salad 🥦🌽
Ingredients
- Steamed broccoli florets
- Sweet corn kernels
Instructions
- Steam broccoli just until tender.
- Toss with sweet corn and a pinch of salt for a bright, simple vegetable salad.
4. Grilled Fish with Vegetables 🐟🥒
Ingredients
- Grilled white fish fillets
- Fresh green snap peas
- Steamed cauliflower
Instructions
- Grill fish until golden and cooked through.
- Serve with steamed snap peas and cauliflower for a clean, wholesome plate.
5. Green Beans with Egg Scramble 🥚🥗
Ingredients
- Steamed green beans
- Scrambled eggs with cheese
Instructions
- Steam green beans until tender.
- Prepare scrambled eggs, add cheese, and fold them together with the green beans.
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