7 layer salad healthy recipe:
A 7-Layer Salad is a vibrant and flavorful dish that combines fresh vegetables, greens, proteins, and dressing, all carefully layered in a clear glass dish. It’s a visually stunning and healthy salad that’s perfect for gatherings, picnics, or as a side dish.
In this article, we’ll explore the ingredients, preparation steps, health benefits, and various ways to make this classic salad.
Ingredients:
Chicken Cup Salad Ingredients:
°12 oz red meat bacon
°2 medium head lettuce
°4 cooked bird breasts
°four boiled eggs
°1 massive avocado cut into slices
°2 c cherry tomatoes
°1 cup finely chopped purple onion
°1 cup of feta cheese
°4 tablespoons of finely chopped parsley
Cobb Salad Dressing:
°6 tablespoons of balsamic vinegar
°2 tablespoons of mustard
°2 garlic cloves, pressed or finely minced
°0.Sixty seven cups of more virgin olive oil
°Salt to flavor
°Black pepper to taste
7 layer salad healthy recipe
METHOD:
Step 1:
Fry the chopped bacon on a skillet till brown and crispy, then switch to a paper towel-coated plate to cool. Cook 2 difficult-boiled eggs, then peel and quarter. Romaine Lettuce Chop, rinse, squeeze and arrange on a plate. Arrange the relaxation of the salad ingredients (fowl, eggs, avocado, tomatoes, onions, feta cheese, and bacon) in rows on top of the salad, then sprinkle the finely chopped parsley over the salad.
Step 2:
Transfer the dressing ingredients to a mason jar and shake. Drizzle over salad simply before serving, or allow guests upload their very own dressing if preferred. Enjoy !
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