Blueberry Bliss simple low carb smoothie
This simple low carb smoothie is both nutritious and delicious. Aside from
the candy taste, blueberries are taken into consideration as a superfood due to the fact its excessive
antioxidant content material.. Numerous research also display that blueberries assist
decrease blood stress and include anti-diabetic consequences. Like cranberries,
blueberries additionally have anti-bacterial properties.
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 320 g
Calories: 309
Total Fat: 24.2 g
Saturated Fat: 13.3 g Trans. Fat: 0 g
Cholesterol: 78 mg
Sodium: 212 mg
Potassium: 231 mg
Total Carbohydrates: 10 g
Dietary Fiber: 1.4 g Sugar: 5.6 g
Protein: 14.2 g
Vitamin A: 17% Vitamin C: 5%
Calcium: 32% Iron: 6%
Ingredients:
• 1/4 cup frozen blueberries, unsweetened
• 1 packet stevia or 2 teaspoons Splenda
• 1 scoop vanilla isolate protein or 2 tablespoons gelatin plus 1
teaspoon vanilla extract
• 16 ounces unsweetened almond milk, vanilla
• 4 ounces heavy cream
Directions :
1. Put everything in a blender. Blend for until smooth. Pour in a
glass. Enjoy!
Berry Polka Dot Dance
This smoothie will satisfy your sweet teeth with best four.Nine grams of internet
carbs. The flaxseeds pack the smoothie with dietary fiber,
micronutrients, vitamin B1, manganese, and heart-friendly essential
fatty acid omega 3.
Serves: 2
Prep. Time: 3 minutes
Blend Time: 2 minutes
Nutritional Facts
Serving Size: 268 g
Calories: 123
Total Fat: 4 g
Saturated Fat: 0 g Trans. Fat: 0 g
Cholesterol: 0 mg
Sodium: 176 mg
Potassium: 314 mg
Total Carbohydrates: 8.8 g
Dietary Fiber: 3.9 g Sugar: 3.7 g
Protein: 14.3 g
Vitamin A: 29% Vitamin C: 22%
Calcium: 26% Iron: 14%
Ingredients:
• 1 1/2 cup unsweetened almond milk
• 1 cup spinach
• 2 tablespoons flax seeds
• 1/3 cup frozen blackberries
• 1/3 cup frozen blueberries
• 1 scoop vanilla isolate protein or 2 tablespoons gelatin plus 1
teaspoon vanilla extract
Directions :
1. Put everything in a blender. Blend for until smooth. Pour into 2
glasses. Enjoy!
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