Cajun Salmon with Creamy Avocado–Cucumber Salad & Steamed Rice

SAVE THIS!

A vibrant, satisfying meal that blends bold heat, cool creaminess, and comforting simplicity. Perfect for weeknights, meal prep, or a nourishing lunch bowl.

Ingredients

For the Cajun Salmon

• 2 salmon fillets
• 1 tbsp olive oil
• 1–1½ tsp Cajun seasoning (to taste)
• ½ tsp paprika (optional, extra color)
• Salt & black pepper
• 1 tsp lemon juice

For the Creamy Avocado–Cucumber Salad

• 1 ripe avocado, diced
• ½ English cucumber, diced
• ¼ cup red onion, finely chopped
• 2 tbsp fresh cilantro or parsley, chopped
• 2 tbsp Greek yogurt or sour cream
• 1 tbsp lime or lemon juice
• Salt & pepper
• Optional: 1 small clove garlic, minced

For the Rice

• 1 cup white rice
• 2 cups water
• Pinch of salt

Instructions

1. Cook the Rice

1. Rinse rice until the water runs clear.
2. Add rice, water, and salt to a pot.
3. Cover, simmer on low for 15 minutes.
4. Rest 5 minutes, fluff with a fork.

2. Prepare the Cajun Salmon

1. Pat salmon dry and drizzle with olive oil.
2. Season generously with Cajun seasoning, paprika, salt, and pepper.
3. Heat a skillet over medium-high.
4. Sear fillets skin-side down for 3–4 minutes, then flip and cook 3–4 more minutes or until flaky.
5. Finish with a squeeze of lemon.

3. Make the Creamy Avocado–Cucumber Salad

1. Combine avocado, cucumber, onion, and herbs in a bowl.
2. Stir together yogurt, lime juice, garlic (optional), salt, and pepper.
3. Toss gently—keep the avocado chunky.

4. Assemble

Serve Cajun salmon over a bed of hot steamed rice. Add a generous scoop of creamy avocado–cucumber salad on the side. Garnish with fresh herbs or lime wedges.

Description

This dish hits every note: spicy, fresh, creamy, and comforting. The Cajun salmon brings smoky heat, the cool avocado–cucumber salad balances richness, and the rice ties everything together into a wholesome, nourishing plate.

Optional Additions

• Add mango or cherry tomatoes to the salad
• Use brown rice or quinoa
• Top salmon with a drizzle of honey for sweet-heat contrast
• Add steamed asparagus or broccoli on the side

Tips for Success

• Don’t overcook salmon—look for slight flakiness.
• Use cold cucumber for maximum crunch.
• If prepping ahead, add avocado right before serving.

Nutritional Information (Approx. per serving)

• Calories: ~540
• Protein: ~34g
• Carbs: ~48g
• Fat: ~23g
• Fiber: ~7g

Conclusion

This recipe is a beautiful balance of flavor and texture—quick to make, yet special enough for a cozy dinner. The creamy salad cools the spice perfectly, making every bite addictive.

Recommendation

Ideal for meal prep, busy nights, or when you want something clean but hearty. Double the salmon for extra servings—you’ll want leftovers!