Cheesy Pan-Fried Zucchini

SAVE THIS!

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Introduction (Cheesy Pan-Fried Zucchini)

Cheesy Pan-Fried Zucchini is the perfect way to turn a simple vegetable into a crave-worthy treat. Sliced fresh zucchini rounds are lightly coated, pan-fried to golden crispiness, and topped with melty cheese for a deliciously savory finish. Whether you’re looking for a quick side dish, a fun appetizer, or a low-carb snack, this easy recipe delivers big flavor with minimal effort. Great for using up summer zucchini or adding variety to your veggie rotation, it’s a cheesy, crispy, and satisfying dish that’s ready in minutes!

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Cheesy Pan-Fried Zucchini Recipe

🕒 Prep Time: 10 minutes

🕒 Cook Time: 10–12 minutes

🍽 Servings: 2–4

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Ingredients:

• 2 medium zucchinis (sliced into ¼-inch rounds)
• 1 egg
• ½ cup grated Parmesan cheese
• ½ cup shredded mozzarella or cheddar cheese
• ⅓ cup all-purpose flour (optional for extra crispiness)
• ½ tsp garlic powder
• Salt and black pepper to taste
• 2–3 tbsp olive oil or vegetable oil for frying
• Fresh parsley or chives for garnish (optional)

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Instructions:

1. Prep the Zucchini:
   Wash and slice zucchinis into even ¼-inch thick rounds.
2. Prepare Coating:
   In one bowl, lightly beat the egg.
   In another bowl, mix Parmesan cheese, flour (if using), garlic powder, salt, and pepper.
3. Coat the Zucchini:
   Dip each zucchini slice into the egg, then press into the cheese mixture to coat both sides.
4. Fry Until Golden:
   Heat oil in a skillet over medium heat. Fry zucchini slices for about 2–3 minutes per side until golden and crispy.
5. Add Cheese:
   In the last 30 seconds of cooking, sprinkle shredded mozzarella or cheddar on top of each slice and let it melt.
6. Serve:
   Remove from pan, drain on paper towels, and garnish with chopped herbs if desired.

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Serving Suggestions:

• Serve with ranch, sour cream, or marinara sauce.
• Enjoy as a side for grilled meats or as a low-carb alternative to fries.

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Storage Tip:

• Best enjoyed fresh and crispy.
• Store leftovers in the fridge for up to 2 days and reheat in a skillet or air fryer for best texture.

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Cheesy Pan-Fried Zucchini – Nutritional Value (Per Serving)

• Calories: ~210 kcal
• Protein: 9–11g
• Carbohydrates: 8–10g
  
  • Dietary Fiber: ~2g
  • Sugars: ~3g
• Fat: 16–18g
  
  • Saturated Fat: ~5g
• Cholesterol: ~55mg
• Sodium: ~320mg
• Calcium: ~20% DV
• Vitamin A: ~10% DV
• Vitamin C: ~25% DV
• Iron: ~6% DV

⚖️ Notes:

• Values may vary depending on the amount of cheese, oil absorbed during frying, and whether you use flour or not.
• If you skip the flour or use an air fryer, the calorie and fat content can drop.
• This is a fairly low-carb, high-protein vegetarian lunch option when paired with a side salad or light soup.