A fresh, vibrant salad that’s hearty enough to stand on its own yet light and nourishing. Creamy avocado pairs beautifully with protein-rich chickpeas, making this dish perfect for quick lunches, healthy dinners, or meal prep—especially great content for a clean-eating recipe post.
Introduction
This Chickpea Avocado Salad is a Mediterranean-inspired favorite that comes together in minutes. It’s naturally vegan, gluten-free, and packed with plant-based protein, healthy fats, and bright flavors. Ideal for warm days or whenever you want something refreshing without cooking.
Ingredients (Serves 2–3)
- 1 can (15 oz / 400 g) chickpeas, drained and rinsed
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 2 tablespoons fresh parsley or cilantro, chopped
- Juice of 1 lemon (or lime)
- 2 tablespoons extra-virgin olive oil
- Salt and black pepper, to taste
- Optional: ½ teaspoon ground cumin or paprika
Instructions
- In a large bowl, add chickpeas, cucumber, tomatoes, and red onion.
- Gently fold in the diced avocados.
- Drizzle with lemon juice and olive oil.
- Season with salt, pepper, and optional spices.
- Sprinkle with fresh herbs and toss lightly.
- Serve immediately or chill for 10–15 minutes for extra freshness.
Description
Creamy, crunchy, tangy, and satisfying—this salad balances textures and flavors perfectly. The avocado adds richness, while lemon and herbs keep everything bright and refreshing.
Optional Additions
- Crumbled feta or grilled halloumi
- Toasted sunflower or pumpkin seeds
- Chopped olives or capers
- A drizzle of tahini or yogurt dressing
- Chili flakes for a spicy kick
Tips for Success
- Use firm-ripe avocados to avoid mushiness.
- Add avocado just before serving if prepping ahead.
- Pat chickpeas dry for better texture and flavor absorption.
Nutritional Information (Approx. per serving)
- Calories: 320
- Protein: 10 g
- Healthy Fats: 20 g
- Fiber: 11 g
- Naturally cholesterol-free
Conclusion
Simple, wholesome, and endlessly customizable, this Chickpea Avocado Salad is proof that healthy food can be both delicious and satisfying.
Recommendation
Serve it as a side with grilled chicken or fish, spoon it into wraps, or enjoy it on its own with warm crusty bread.
Leave a Comment