A light yet satisfying plate built around clean ingredients, vibrant vegetables, and perfectly cooked eggs. Simple, wholesome, and ideal for anyone looking to eat fresh while keeping protein high and calories in check.
📝 Ingredients (Serves 1–2)
Protein
- 3–4 large eggs
Vegetables
- 1 cup carrots, sliced or lightly shredded
- 1 cup zucchini, sliced or spiralized
- 1 cup broccoli florets or green beans
- ½ cup cherry tomatoes, halved
- 2 cups leafy greens (spinach, arugula, or lettuce)
Healthy Fats & Seasoning
- 1 tbsp olive oil
- Salt & black pepper to taste
- ½ tsp garlic powder or fresh minced garlic
- Pinch of paprika or chili flakes (optional)
Optional Add-Ons
- ½ avocado, sliced
- 1 tbsp sesame or flax seeds
- Fresh herbs (parsley, dill, or cilantro)
👩🍳 Instructions
- Cook the Eggs
Boil, poach, or lightly fry the eggs according to preference. For a clean plate, soft-boiled or poached works best. - Prepare the Vegetables
Steam or sauté carrots, zucchini, and broccoli lightly in olive oil with garlic, salt, and pepper until just tender but still vibrant. - Fresh Greens Base
Place leafy greens on a plate or bowl. Add cherry tomatoes for freshness. - Assemble the Plate
Arrange warm vegetables and eggs over the greens. Sprinkle with herbs and optional seeds. - Finish & Serve
Drizzle with a touch of olive oil and season lightly. Serve immediately.
🌍 Inspiration
Rooted in clean-eating and Mediterranean-style plates, this dish focuses on minimal processing, seasonal vegetables, and high-quality protein—perfect for everyday nourishment.
🥗 Description
Bright, lightly cooked vegetables meet creamy egg yolks for a naturally satisfying plate. Fresh, earthy, and balanced without sauces or heavy carbs.
💡 Tips for Success
- Don’t overcook vegetables—color equals nutrients
- Add a squeeze of lemon for extra freshness
- Use pasture-raised eggs for richer flavor and nutrition
🧮 Nutritional Highlights (Approx. per serving)
- High protein from eggs
- Low calorie & low carb
- Rich in fiber, antioxidants, and vitamins A, C & K
- Healthy fats from olive oil and eggs
🏁 Conclusion
The Clean & Lean Veggie-Egg Plate proves that simple food can be powerful. It’s a go-to option for light lunches, detox-style dinners, or a nutritious reset meal.
⭐ Recommendation
Enjoy it as is, or pair with a slice of whole-grain toast or quinoa for extra energy—perfect for mindful, health-forward eating.
Leave a Comment