Crab and Shrimp Seafood Cobb Salad

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Introduction

This Crab and Shrimp Seafood Cobb Salad is a refined coastal twist on the classic American Cobb. Brimming with sweet crab meat, juicy shrimp, creamy avocado, crisp vegetables, and protein-rich eggs, it delivers both freshness and indulgence in every bite. Ideal for lunch, light dinner, or warm-weather entertaining, this salad is satisfying without feeling heavy.

Description

A vibrant, colorful salad layered with tender seafood, crunchy greens, and rich toppings, finished with a bright lemony dressing. Each ingredient keeps its identity, creating a balanced plate of textures and flavors—cool, creamy, crisp, and savory.

Ingredients (Serves 2–3)

Salad Base

• 4 cups mixed greens (romaine, iceberg, arugula, or spinach)

Seafood

• 1 cup cooked shrimp, peeled & deveined
• 1 cup lump crab meat (fresh or pasteurized, picked clean)

Classic Cobb Toppings

• 2 hard-boiled eggs, sliced
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• ½ cup cucumber, sliced
• ¼ cup red onion, thinly sliced
• ⅓ cup crumbled blue cheese or feta
• 3 strips turkey bacon or beef bacon, cooked & crumbled

Dressing (Lemon Dijon Vinaigrette)

• 3 tbsp olive oil
• 1½ tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt & black pepper to taste

Instructions

1. Prepare the Seafood
   
   • Lightly season shrimp with salt and pepper. If not already cooked, sauté in a pan with a little olive oil for 2–3 minutes per side. Let cool.
   • Gently flake crab meat and remove any shell pieces.
3. Make the Dressing
   
   • Whisk olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well emulsified.
5. Assemble the Salad
   
   • Spread mixed greens on a large serving platter or bowl.
   • Arrange shrimp, crab, eggs, avocado, tomatoes, cucumber, onion, cheese, and bacon in neat rows or sections.
7. Finish & Serve
   
   • Drizzle with dressing just before serving or serve it on the side.
   • Toss gently if desired, keeping the seafood intact.

Origin and Cultural Significance

The Cobb Salad originated in Hollywood in the 1930s, celebrated for its structured presentation and rich ingredients. This seafood variation reflects coastal culinary traditions, highlighting fresh shellfish commonly enjoyed in Mediterranean and seaside cuisines.

Optional Additions

• Sweet corn kernels
• Steamed asparagus tips
• Mango or pineapple chunks for a tropical note
• Garlic-butter drizzle over the shrimp

Tips for Success

• Use chilled seafood for the best texture and freshness
• Add avocado at the last moment to prevent browning
• Keep the dressing light to let the seafood shine

Nutritional Information (Approx. per serving)

• Calories: 420–480
• Protein: 32g
• Healthy Fats: 26g
• Carbohydrates: 18g
• Rich in omega-3s, vitamins A, C, and B12

Conclusion

This Crab and Shrimp Seafood Cobb Salad transforms a classic into a refined seafood masterpiece. It’s nourishing, elegant, and packed with flavor—perfect for those who love clean, protein-forward meals with a touch of luxury.

Recommendation

Pair with sparkling water, iced lemon tea, or crusty whole-grain bread for a complete, refreshing meal.

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