Crispy Parmesan Zucchini Rounds Recipe

SAVE THIS!

Description

These crispy Parmesan zucchini rounds are golden on the outside, tender on the inside, and packed with savory flavor. Baked (not fried), they’re an easy, lighter appetizer or side dish that feels indulgent while staying wholesome. Perfect for weeknights, parties, or snacking straight from the tray.

Ingredients (Serves 3–4)

• 2 medium zucchini
• ½ cup grated Parmesan cheese (freshly grated works best)
• ½ cup panko breadcrumbs
• 1 tsp garlic powder
• ½ tsp paprika (or smoked paprika)
• ½ tsp Italian seasoning
• Salt and freshly cracked black pepper, to taste
• 2 tbsp olive oil
• Optional: chopped parsley or basil for garnish

Instructions

1. Preheat the oven
   Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper.
2. Prepare the zucchini
   Slice zucchini into ½ cm (¼-inch) thick rounds. Pat dry with paper towels.
3. Mix the coating
   In a bowl, combine Parmesan, panko, garlic powder, paprika, Italian seasoning, salt, and pepper.
4. Coat the zucchini
   Toss zucchini rounds with olive oil, then press each slice into the Parmesan mixture, coating both sides.
5. Bake
   Arrange rounds in a single layer. Bake 18–22 minutes, flipping once halfway, until golden and crispy.
6. Serve
   Garnish with fresh herbs and serve hot.

Tips for Extra Crispiness

• Use fresh Parmesan, not the shelf-stable kind
• Don’t overcrowd the pan
• Pat zucchini dry to remove excess moisture
• Broil for 1–2 minutes at the end if needed

Optional Variations

• Air Fryer: 200°C (390°F) for 10–12 minutes, flipping halfway
• Spicy: Add chili flakes or cayenne
• Cheesy Boost: Mix in shredded mozzarella
• Keto: Replace panko with almond flour

Serving Ideas

• With marinara or garlic yogurt dip
• As a side for grilled chicken or salmon
• In sandwiches or wraps for extra crunch

Nutritional Snapshot (per serving, approx.)

• Calories: 180
• Protein: 8 g
• Fat: 11 g
• Carbohydrates: 14 g

Final Note

Crispy Parmesan zucchini rounds are proof that simple vegetables can be incredibly crave-worthy. Once you make them, they’ll quickly become a regular on your table.