A Fast, Flavor-Packed Dinner Ready in 20 Minutes
When you need something light, vibrant, and incredibly satisfying, Garlic Shrimp & Veggie Stir-Fry is the answer. Juicy shrimp sautéed in fragrant garlic, tossed with crisp-tender vegetables, and coated in a savory sauce — this dish delivers restaurant-quality flavor in your own kitchen.
It’s perfect for busy weeknights, healthy meal prep, or even an impressive last-minute dinner. Best of all, it’s naturally low-carb and loaded with protein, making it ideal if you’re focusing on balanced meals.
🛒 Ingredients
For the Shrimp
- 1 lb (450g) large shrimp, peeled and deveined
- Salt and black pepper, to taste
- ½ teaspoon paprika
- ½ teaspoon garlic powder
For the Stir-Fry
- 1 tablespoon olive oil or sesame oil
- 4 cloves garlic, minced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup snap peas or green beans
- 1 small carrot, julienned
For the Sauce
- 3 tablespoons soy sauce (low sodium)
- 1 tablespoon oyster sauce (optional but recommended)
- 1 teaspoon honey or sugar
- ½ teaspoon grated fresh ginger
- 1 teaspoon cornstarch mixed with 2 tablespoons water
🔥 Instructions
1️⃣ Season the Shrimp
Pat the shrimp dry. Season with salt, pepper, paprika, and garlic powder. Set aside.
2️⃣ Cook the Shrimp
Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
Add shrimp in a single layer and cook 1–2 minutes per side until pink and opaque.
Remove from the pan and set aside. Do not overcook.
3️⃣ Sauté the Vegetables
In the same pan, add a little more oil if needed.
Add garlic and sauté for 30 seconds until fragrant.
Add broccoli, carrots, and firmer vegetables first. Stir-fry for 2–3 minutes.
Add softer vegetables (zucchini, bell peppers, snap peas) and cook another 2–3 minutes.
Vegetables should stay slightly crisp for best texture.
4️⃣ Add Sauce & Combine
Return shrimp to the pan.
Pour in the sauce and stir well.
Cook for 1–2 minutes until the sauce thickens and coats everything beautifully.
Remove from heat immediately.
🍽 Serving Ideas
- Serve over steamed jasmine rice
- Pair with brown rice for extra fiber
- Spoon over noodles
- Or keep it low-carb and serve over cauliflower rice
👨🍳 Pro Tips for Perfect Stir-Fry
- Use high heat and cook quickly.
- Prep all ingredients before you start — stir-frying moves fast.
- Don’t overcrowd the pan.
- Always cook shrimp separately to avoid overcooking.
🌶 Flavor Variations
- Add chili flakes or sriracha for heat
- Finish with a drizzle of sesame oil
- Toss in cashews for crunch
- Add a squeeze of fresh lemon for brightness
🥗 Why You’ll Love This Recipe
✔ Ready in under 20 minutes
✔ High-protein and nutrient-rich
✔ Customizable with any vegetables
✔ Light but satisfying
✔ Perfect for meal prep
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