Grilled Chicken and Avocado Egg Salad Bowl

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A protein-rich, fresh, and satisfying bowl that’s perfect for lunch or a light dinner. Juicy grilled chicken, creamy avocado, and tender eggs come together over crisp greens for a meal that’s both nourishing and delicious.

Introduction

This salad bowl is designed for balance—lean protein, healthy fats, and vibrant vegetables. It’s easy to prepare, endlessly customizable, and ideal for anyone who loves clean, wholesome flavors without sacrificing satisfaction.

Ingredients (Serves 2)

For the Grilled Chicken

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and black pepper, to taste
• 1 tsp lemon juice

For the Salad Bowl

• 4 cups mixed salad greens (lettuce, spinach, or arugula)
• 2 hard-boiled eggs, sliced
• 1 large ripe avocado, sliced or cubed
• 1 cup cherry tomatoes, halved
• ½ cucumber, sliced
• 2 tbsp red onion, thinly sliced (optional)

Simple Dressing

• 2 tbsp olive oil
• 1 tbsp fresh lemon juice or apple cider vinegar
• ½ tsp Dijon mustard (optional)
• Salt & black pepper, to taste

Instructions

1. Grill the Chicken
   Brush chicken breasts with olive oil, lemon juice, and seasonings. Grill over medium heat for 5–6 minutes per side, until cooked through and lightly charred. Let rest, then slice.
2. Prepare the Eggs
   Boil eggs for 9–10 minutes, cool in ice water, peel, and slice.
3. Assemble the Bowl
   Divide salad greens between bowls. Arrange grilled chicken, avocado, eggs, tomatoes, cucumber, and red onion on top.
4. Make the Dressing
   Whisk olive oil, lemon juice, mustard, salt, and pepper. Drizzle over the salad just before serving.

Description

This bowl is fresh and hearty at the same time. The smoky grilled chicken pairs beautifully with creamy avocado and rich eggs, while crisp vegetables add texture and brightness.

Optional Additions

• Crumbled feta or goat cheese
• Toasted nuts or seeds (almonds, pumpkin seeds)
• Quinoa or brown rice for extra energy
• Fresh herbs like parsley or cilantro

Tips for Success

• Let the chicken rest before slicing to keep it juicy
• Use perfectly ripe avocados for the best texture
• Dress the salad right before serving to keep greens crisp

Nutritional Information (Approx. per serving)

• Calories: 450–500
• Protein: ~40g
• Healthy Fats: ~25g
• Low in refined carbs, high in nutrients

Conclusion

The Grilled Chicken and Avocado Egg Salad Bowl is a complete, feel-good meal that works for busy days or relaxed evenings. It’s flavorful, filling, and supports a balanced lifestyle.