Grilled Chicken & Broccoli Bowl

SAVE THIS!

Clean • Lean • Satisfying

Ingredients

• Grilled chicken breast
• Steamed broccoli
• Cherry tomatoes
• Boiled potatoes

Instructions

1. Season the chicken with salt, pepper, and your favorite herbs, then grill until golden and juicy.
2. Steam broccoli and boil potatoes until tender.
3. Assemble everything in a bowl and finish with fresh cherry tomatoes.

Why You’ll Love It

High in protein, fiber-rich, and ideal for meal prep or post-workout fuel.

🥩🌱 Beef & Greens Bowl

Hearty • Iron-Rich • Flavorful

Ingredients

• Grilled steak
• Sautéed spinach
• Cherry tomatoes
• Boiled potatoes

Instructions

1. Sear the steak to your preferred doneness and rest before slicing.
2. Sauté spinach with garlic and olive oil until just wilted.
3. Boil potatoes until soft and fluffy.
4. Plate everything together with juicy cherry tomatoes.

Tip: Add a squeeze of lemon over the spinach for brightness.

🥚🥑 Steak & Avocado Bowl

Protein-Packed • Creamy • Balanced

Ingredients

• Grilled steak slices
• Boiled egg
• Ripe avocado
• Boiled potatoes
• Cherry tomatoes

Instructions

1. Grill the steak and slice thinly.
2. Boil the egg to medium or hard.
3. Slice avocado and prepare the potatoes.
4. Combine everything with fresh tomatoes and serve.

Great For: A filling lunch that keeps you energized for hours.

🍤🎃 Shrimp & Pumpkin Bowl

Light • Colorful • Nutrient-Dense

Ingredients

• Grilled shrimp
• Steamed broccoli
• Roasted pumpkin
• Cherry tomatoes

Instructions

1. Grill shrimp with garlic and olive oil until just pink.
2. Roast pumpkin slices until golden and tender.
3. Steam broccoli and assemble with tomatoes.

Flavor Boost: Sprinkle chili flakes or smoked paprika on the shrimp.

🐟🥕 Fish & Sweet Potato Bowl

Omega-3 Rich • Comforting • Wholesome

Ingredients

• Grilled or pan-fried fish
• Sautéed greens
• Roasted sweet potatoes
• Cherry tomatoes

Instructions

1. Season and grill or pan-fry the fish until flaky.
2. Roast sweet potato cubes until caramelized.
3. Sauté greens with garlic and olive oil.
4. Finish with fresh tomatoes and serve warm.

Best Fish Choices: Salmon, sea bass, or tilapia.

🥩🥬 Beef & Lettuce Bowl

Simple • Fresh • Everyday Friendly

Ingredients

• Grilled steak
• Boiled potatoes
• Fresh lettuce
• Cherry tomatoes

Instructions

1. Grill steak slices and let them rest.
2. Boil potatoes until tender.
3. Assemble with crisp lettuce and tomatoes.

Serving Idea: Drizzle with olive oil and balsamic vinegar for a clean finish.

🥗 Final Note

These bowls are easy to customize, naturally balanced, and perfect for healthy eating without sacrificing flavor. Swap proteins, rotate vegetables, or add your favorite sauce to keep things exciting.