Introduction
Fresh, colorful, and deeply satisfying, this Grilled Chicken Salad Bowl is the kind of meal that proves healthy food never has to be boring. Juicy grilled chicken seasoned with warm spices pairs beautifully with creamy avocado, crisp bell peppers, and vibrant greens. It’s light yet filling, quick to prepare, and ideal for lunch or dinner — especially when you want something nourishing without sacrificing flavor.
Ingredients (Serves 2)
For the Grilled Chicken
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil (15 ml)
- 1 clove garlic, minced
- ½ tsp paprika
- ½ tsp dried oregano
- ¼ tsp ground black pepper
- ½ tsp salt
- 1 tsp lemon juice (optional, for brightness)
For the Salad Bowl
- 3 cups mixed salad greens (lettuce, spinach, arugula)
- 1 ripe avocado, sliced
- 1 red bell pepper, sliced
- 1 yellow or green bell pepper, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber slices (optional)
Optional Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice or apple cider vinegar
- ½ tsp Dijon mustard
- Salt & pepper to taste
Instructions
- Marinate the Chicken
In a bowl, mix olive oil, minced garlic, paprika, dried oregano, salt, pepper, and lemon juice. Coat the chicken breasts evenly and let rest for at least 15 minutes. - Grill the Chicken
Heat a grill pan or outdoor grill over medium heat. Grill chicken for 5–6 minutes per side, or until golden with clear grill marks and fully cooked. Rest for 5 minutes, then slice. - Prepare the Vegetables
Wash and dry the greens. Slice the avocado and bell peppers. Halve the cherry tomatoes and prep any optional vegetables. - Assemble the Bowl
Arrange greens in a large bowl. Top with grilled chicken slices, avocado, bell peppers, tomatoes, and cucumber. - Dress & Serve
Whisk dressing ingredients and drizzle lightly over the salad just before serving.
Description
This bowl balances protein, healthy fats, and fiber in every bite. The smoky paprika-seasoned chicken contrasts beautifully with the buttery avocado and crisp sweetness of fresh bell peppers. It’s vibrant, refreshing, and deeply satisfying.
Origin & Cultural Significance
Grilled chicken salads are a modern global staple, blending Mediterranean grilling traditions with contemporary wellness-focused eating. The use of olive oil, herbs, and fresh vegetables reflects a style of cooking rooted in simplicity and balance — values shared across many food cultures.
Optional Additions
- Crumbled feta or goat cheese
- Toasted pumpkin or sunflower seeds
- Quinoa or brown rice for extra carbs
- Yogurt-based garlic dressing
- Chili flakes for heat
Tips for Success
- Don’t skip resting the chicken — it keeps it juicy
- Use ripe but firm avocado for clean slices
- Grill peppers lightly if you prefer a smoky flavor
- Season the salad lightly; the chicken carries most of the flavor
Nutritional Information (Approx. per serving)
- Calories: 420–450 kcal
- Protein: ~35 g
- Healthy fats: ~25 g
- Carbohydrates: ~18 g
- Fiber: ~8 g
Conclusion
This Grilled Chicken Salad Bowl is proof that clean eating can be bold, colorful, and comforting. It’s versatile enough for meal prep and elegant enough to serve guests.
Recommendation
Perfect after a workout, during warm weather, or whenever you want a wholesome meal that feels fresh and energizing. Pair it with sparkling water or fresh lemon iced tea.
Embracing Healthful Indulgence
Eating well isn’t about restriction — it’s about choosing ingredients that make you feel good while still exciting your taste buds. This bowl delivers both, one delicious forkful at a time 🥑🔥
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