Grilled Shrimp & Corn Salad

SAVE THIS!

Fresh, light, and citrusy—perfect for warm days or a quick lunch.

Ingredients

• 6 cooked shrimp
• ½ cup corn
• ½ cup diced cucumber
• ½ cup cherry tomatoes, halved
• 1 tbsp lemon juice
• 1 tsp olive oil
• Salt & black pepper, to taste

Instructions

1. Add shrimp, corn, cucumber, and cherry tomatoes to a mixing bowl.
2. Drizzle with lemon juice and olive oil.
3. Season with salt and black pepper.
4. Toss gently and serve immediately.

Tip: Add chopped parsley or mint for extra freshness.

🐟🥒 Salmon & Cucumber Power Bowl

High-protein, nourishing, and satisfying—ideal for lunch or dinner.

Ingredients

• 1 small salmon fillet (raw or smoked)
• ½ cup sliced cucumber
• 2 boiled eggs, sliced
• ¼ cup roasted chickpeas
• 1 tsp black pepper
• 1 tsp olive oil

Instructions

1. Grill or pan-sear the salmon for 3–4 minutes per side until cooked through.
2. Arrange salmon, cucumber, eggs, and chickpeas in a bowl.
3. Drizzle with olive oil and sprinkle with black pepper.
4. Serve warm or at room temperature.

Tip: A squeeze of lemon or a spoon of yogurt sauce pairs beautifully.

🍳🥔 Egg & Mashed Potato Breakfast Plate

Comforting, balanced, and energizing—perfect for a wholesome start.

Ingredients

• 1 boiled or fried egg
• ½ cup mashed potatoes
• ½ cup steamed broccoli
• ¼ cup diced bell peppers
• 1 tbsp olive oil

Instructions

1. Spoon mashed potatoes onto a plate.
2. Top with the egg, steamed broccoli, and bell peppers.
3. Drizzle with olive oil and serve warm.

Tip: Season the potatoes with garlic or nutmeg for extra flavor.

🌭🥔 Spiced Sausage & Roasted Potatoes

Hearty, flavorful, and incredibly satisfying.

Ingredients

• 1 cup diced potatoes
• ½ cup sliced sausage
• ½ cup steamed broccoli
• 1 tsp paprika
• 1 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Toss potatoes with olive oil, paprika, and black pepper.
2. Roast at 200°C (400°F) for 20 minutes until golden.
3. Pan-fry sausage slices for 3–4 minutes until lightly browned.
4. Serve with steamed broccoli on the side.

Tip: Add chili flakes if you like extra heat.

🫐🌽 Blueberry & Corn Energy Bowl

A bold sweet-savory combo that surprises and energizes.

Ingredients

• ½ cup blueberries
• ½ cup corn
• ¼ cup sliced sausage
• 1 tbsp honey

Instructions

1. Combine blueberries, corn, and sausage in a bowl.
2. Drizzle with honey and mix gently.
3. Serve fresh as a snack or creative side dish.

Tip: Toast the corn lightly for deeper flavor.