Harvest Cobb Salad With Honey Apple Cider Vinaigrette

SAVE THIS!

Introduction

This Harvest Cobb Salad is a cozy, seasonal twist on the classic Cobb. It blends crisp greens with roasted vegetables, sweet apples, creamy avocado, savory protein, and a tangy-sweet honey apple cider vinaigrette that ties everything together. It’s vibrant, filling, and ideal for autumn days when you crave something nourishing yet indulgent.

Description

A perfect balance of sweet, savory, crunchy, and creamy, this salad is hearty enough to serve as a main dish. Roasted squash and Brussels sprouts bring warmth, apples add freshness, and the vinaigrette delivers a gentle sweetness with a sharp cider finish.

Ingredients & Quantities

Salad

• 6 cups mixed greens (romaine, arugula, or spring mix)
• 1 cup roasted butternut squash, cubed
• 1 cup roasted Brussels sprouts, halved
• 1 apple (Honeycrisp or Gala), thinly sliced
• 1 ripe avocado, diced
• ½ cup cooked chicken breast or turkey, chopped
• 4 slices turkey bacon or beef bacon, cooked & crumbled
• 2 hard-boiled eggs, quartered
• ¼ cup crumbled feta or blue cheese
• ¼ cup toasted pecans or walnuts

Honey Apple Cider Vinaigrette

• ¼ cup apple cider vinegar
• 2 tablespoons honey
• 1 teaspoon Dijon mustard
• ½ cup extra-virgin olive oil
• Salt and black pepper, to taste

Instructions

Prepare the Salad

1. Roast squash and Brussels sprouts at 200°C (400°F) with olive oil, salt, and pepper for 20–25 minutes until golden.
2. Let vegetables cool slightly.
3. Arrange greens on a large platter or bowl.
4. Top neatly with roasted vegetables, apple slices, avocado, chicken, bacon, eggs, cheese, and nuts.

Make the Vinaigrette

1. In a small bowl or jar, whisk apple cider vinegar, honey, and Dijon mustard.
2. Slowly drizzle in olive oil while whisking until emulsified.
3. Season with salt and pepper.

Serve

Drizzle vinaigrette over the salad just before serving or serve on the side.

Origin & Cultural Significance

The Cobb salad originated in the United States as a hearty, protein-packed meal. This harvest version reflects modern seasonal cooking—celebrating fall produce while preserving the classic Cobb structure.

Optional Additions

• Roasted sweet potatoes
• Dried cranberries
• Goat cheese instead of feta
• Grilled salmon for a premium protein option

Tips for Success

• Slice apples just before serving to prevent browning
• Toss greens lightly with vinaigrette first, then add toppings
• Roast vegetables ahead to save time

Nutritional Information (Approx. per serving)

• Calories: 420
• Protein: 28g
• Healthy fats: 26g
• Fiber: 7g
• Naturally gluten-free

Conclusion

This Harvest Cobb Salad brings comfort, color, and nutrition to your table. It’s perfect for lunch, dinner, or entertaining guests who appreciate fresh, seasonal flavors.

Recommendation

Serve with warm crusty bread or a light soup for a complete autumn meal.

Embracing Healthful Indulgence

This salad proves that wholesome food can be deeply satisfying—rich in flavor, texture, and nourishment without feeling heavy.