A balanced, nourishing bowl that’s quick to prepare and perfect for breakfast, brunch, or a light meal. Packed with protein, healthy fats, and fresh vegetables, this recipe keeps you full and energized.
Introduction
This Healthy Scrambled Eggs Bowl combines soft, fluffy eggs with creamy avocado, fresh greens, and optional whole grains. It’s endlessly customizable and ideal for anyone looking for a clean, wholesome meal without sacrificing flavor.
Ingredients (Serves 1–2)
For the Scrambled Eggs
- 3 large eggs
- 1 tablespoon milk or unsweetened almond milk
- 1 teaspoon olive oil or avocado oil
- Salt, to taste
- Black pepper, to taste
For the Bowl
- ½ ripe avocado, sliced or diced
- 1 cup fresh spinach or mixed greens
- ½ cup cherry tomatoes, halved
- ¼ cup cooked quinoa or brown rice (optional)
- Chili flakes or paprika, optional
Optional Toppings
- Feta, cottage cheese, or shredded cheese
- Sautéed mushrooms, onions, or bell peppers
- Fresh herbs (parsley, chives, cilantro)
- Lemon or lime wedges
Instructions
- Prepare the Eggs
Crack eggs into a bowl, add milk, salt, and pepper. Whisk until smooth and slightly frothy. - Cook the Eggs
Heat oil in a non-stick skillet over low–medium heat. Pour in eggs and gently stir with a spatula, cooking slowly until just set and creamy. Remove from heat. - Assemble the Bowl
Add spinach or greens to a serving bowl. Top with warm scrambled eggs, avocado, tomatoes, and quinoa or rice if using. - Finish & Serve
Sprinkle with chili flakes or paprika. Add optional toppings and a squeeze of lemon or lime if desired. Serve immediately.
Description
Soft, fluffy eggs pair beautifully with cool avocado and crisp vegetables, creating a comforting yet fresh bowl that feels light but satisfying.
Tips for Success
- Cook eggs slowly on low heat for extra creaminess.
- Add greens first so the warm eggs slightly wilt them.
- Season at the end to keep eggs tender.
Nutritional Information (Approx. per serving)
- Calories: 350–420 (depending on add-ins)
- Protein: 20–24 g
- Healthy Fats: 22 g
- Fiber: 6–8 g
Conclusion
This Healthy Scrambled Eggs Bowl is a simple, flexible recipe that fits perfectly into a balanced lifestyle. Fresh, fast, and endlessly adaptable, it’s a meal you’ll come back to again and again.
Recommendation
Enjoy it for breakfast or post-workout, or add grilled chicken or smoked salmon to turn it into a hearty meal bowl.
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