Constipation is a common digestive issue that can cause discomfort, bloating, and irregular bowel movements. While over-the-counter solutions are available, natural remedies are often safer, gentler, and just as effective in promoting healthy digestion. This simple, homemade recipe uses fiber-rich ingredients and natural laxatives to help restore regularity without harsh chemicals.
🥣 Ingredients:
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- 1 tablespoon chia seeds (rich in soluble fiber)
- 1 tablespoon flaxseeds (high in omega-3 and fiber)
- 1 cup warm water or almond milk
- 1 teaspoon honey (optional, for taste)
- ½ teaspoon lemon juice (stimulates digestion)
📝 Instructions:
- Soak chia seeds and flaxseeds in warm water or almond milk for at least 20–30 minutes, allowing them to form a gel-like consistency.
- Stir in honey and lemon juice.
- Drink this mixture once daily, preferably in the morning on an empty stomach.
🌱 Benefits:
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- Gentle Relief: The gel from chia and flaxseeds softens stools naturally.
- Digestive Support: High fiber content promotes bowel movement.
- Hydration Boost: Keeps the intestines lubricated for easier passage.
- Natural Detox: Lemon aids digestion and supports liver function.
⚠️ Note:
- Drink plenty of water throughout the day to enhance fiber effectiveness.
- If constipation persists for more than a week, consult a healthcare professional.
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