Natural Oil for Uric Acid, Inflammation, and Cravings

2 tbsp cold-pressed olive oil (anti-inflammatory base)

1 tbsp flaxseed oil (omega-3 for uric acid regulation)

5 drops lemon essential oil (food-grade, detoxifying)

Preparation:

Mix oils in a dark glass bottle to prevent oxidation.

Usage:

Take 1 tsp daily on an empty stomach (mix into warm water or drizzle over salads).

Avoid heating to preserve nutrients.

Science Note: Omega-3s in flaxseed may inhibit xanthine oxidase, an enzyme linked to uric acid production.

¼ cup coconut oil (carrier oil)

10 drops turmeric essential oil (curcumin for inflammation)

5 drops ginger essential oil (pain relief)

Preparation:

Warm coconut oil slightly to liquefy, then blend with essential oils.

Usage:

Massage onto sore joints (e.g., knees, wrists) 2x daily.

For enhanced absorption, wrap the area with a warm cloth after application.

Caution: Patch-test first; avoid if allergic to ginger/turmeric.

2 tbsp jojoba oil (carrier)

8 drops peppermint essential oil (appetite suppressant)

4 drops bergamot essential oil (stress-related cravings)

Preparation:

Combine in a 10ml roller bottle and shake well.

Usage:

Roll onto wrists/temples and inhale deeply when cravings strike.

For sugar cravings, diffuse 3–4 drops in water (food-grade oils only).

Pro Tip: Pair with hydration (often thirst mimics hunger).

Safety & Optimization

Quality: Use 100% pure, therapeutic-grade oils (e.g., USDA organic).

Dilution: Essential oils should never exceed 3–5% concentration in carriers.

Consultation: Check with a doctor if pregnant, on blood thinners, or with kidney issues.

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