This wholesome oatmeal and apple dish is perfect for breakfast, lunch, or dinner. It’s rich in fiber, naturally sweet, and keeps you full for hours — ideal for weight loss when eaten in balanced portions.
Ingredients
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- Oatmeal: 1 cup (90 g)
- Warm milk: 150 ml (about ⅔ cup)
- Apples: 2, peeled and diced
- Butter: 20 g (1½ tablespoons), melted
- Vanillin: ½ teaspoon (or vanilla extract)
- Eggs: 2 large
Instructions
- Soak the oats
Place the oatmeal in a bowl and pour the warm milk over it. Let it soak for 5–10 minutes until softened. - Prepare the apples
Peel and dice the apples into small cubes. If you like them softer, lightly sauté them in a non-stick pan for 2–3 minutes. - Mix everything
Add the eggs, melted butter, vanillin, and diced apples to the soaked oats. Mix well until fully combined. - Cook
- Pan method: Pour the mixture into a lightly greased non-stick pan. Cook on low heat, covered, for about 8–10 minutes, flipping once if needed.
- Oven method: Bake at 180°C (350°F) for 25–30 minutes until set and lightly golden.
- Serve warm
Enjoy as is, or with a sprinkle of cinnamon for extra flavor.
Why This Works for Weight Loss
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- Oats provide long-lasting energy and fiber
- Apples add natural sweetness and help control appetite
- Eggs supply protein to keep you full
- No refined flour or sugar, so no blood sugar spikes
Optional Healthy Add-Ins (Still Diet-Friendly)
- Cinnamon or nutmeg
- Chopped walnuts or almonds (small amount)
- Raisins or dates (if not strictly sugar-free)
If you want, I can also:
- Turn this into a one-pan skillet version
- Adjust it for air fryer or microwave
- Calculate calories and macros per serving
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