Quick & Healthy Mediterranean Salmon Power Bowl

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A vibrant, nutrient-packed meal that’s full of protein, healthy fats, and fresh Mediterranean flavors. Perfect for lunch, dinner, or meal prep—this power bowl is as satisfying as it is delicious.

Introduction

This Mediterranean Salmon Power Bowl combines tender, pan-seared salmon with roasted vegetables, wholesome grains, and fresh herbs. Inspired by the flavors of the Mediterranean, it’s designed for quick, healthy, and flavorful eating without compromising nutrition.

Ingredients (Serves 2)

For the Salmon

• 2 salmon fillets (4–6 oz each)
• 1 tablespoon olive oil
• Salt and black pepper, to taste
• ½ teaspoon smoked paprika (optional)
• ½ teaspoon garlic powder

For the Grain Base

• 1 cup cooked quinoa, brown rice, or couscous

For the Roasted Vegetables

• 1 cup cherry tomatoes, halved
• 1 cup zucchini or bell peppers, chopped
• 1 teaspoon olive oil
• Salt, pepper, and dried oregano to taste

For the Bowl

• 1 avocado, sliced
• ¼ cup kalamata olives, pitted
• 2 tablespoons feta cheese, crumbled (optional)
• Fresh parsley or cilantro, chopped
• Lemon wedges for serving

Optional Dressing

• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables
   Preheat oven to 200°C (400°F). Toss cherry tomatoes and zucchini with olive oil, salt, pepper, and oregano. Roast for 15–20 minutes until tender.
2. Cook the Salmon
   While vegetables roast, heat olive oil in a skillet over medium heat. Season salmon with salt, pepper, paprika, and garlic powder. Cook 4–5 minutes per side until golden and cooked through.
3. Prepare the Grain Base
   Divide cooked quinoa or rice between two bowls.
4. Assemble the Bowl
   Add roasted vegetables, avocado slices, olives, and feta on top of the grains. Place the salmon fillet over the bowl.
5. Add Dressing
   Whisk together dressing ingredients and drizzle over the bowl, or simply squeeze fresh lemon over the top. Garnish with fresh herbs.

Description

This power bowl delivers a perfect balance of textures and flavors—flaky salmon, creamy avocado, tangy feta, and bright lemon. It’s satisfying, nourishing, and full of antioxidants, protein, and healthy fats.

Optional Additions

• Roasted chickpeas or edamame for extra protein
• Cucumber or radish slices for crunch
• A dollop of hummus or tzatziki
• Spinach, arugula, or mixed greens as an extra base layer

Tips for Success

• Don’t overcook salmon; it should remain tender and flaky.
• Roast vegetables on a single layer for even cooking.
• Make ahead: grains and roasted vegetables can be prepped in advance for quick assembly.

Nutritional Information (Approx. per serving)

• Calories: 480
• Protein: 34 g
• Healthy Fats: 26 g
• Carbohydrates: 32 g
• Fiber: 8 g

Conclusion

Quick, healthy, and bursting with Mediterranean flavor, this Salmon Power Bowl is ideal for a clean, energizing meal. Perfect for weekday lunches, easy dinners, or meal-prep-friendly recipes.

Recommendation

Pair with a sparkling water or herbal tea for a light, refreshing meal. Can be adapted for a high-protein or keto-friendly version by adjusting grains and adding extra greens.