Introduction
This Salmon Power Bowl is a colorful, nutrient-rich meal that combines protein, healthy fats, antioxidants, and wholesome carbs in one delicious dish. With crispy roasted potatoes, tender salmon, buttery avocado, and sweet bursts of blueberries, every bite is a perfect balance of flavor and nourishment. It’s simple, satisfying, and naturally energizing.
Ingredients & Quantities
- 1 salmon fillet (about 150–200 g)
- 1 large potato, diced
- 1 cup asparagus pieces
- ½ avocado (sliced or mashed)
- ¼ cup blueberries
- 1–2 tbsp olive oil
- Salt & pepper (to taste)
- ½ tsp smoked paprika or garlic powder (optional, for salmon)
- ½ tsp dried herbs (thyme, rosemary, or Italian blend) for potatoes
- Lemon wedges (optional, for serving)
Instructions
1. Roast the Potatoes
- Preheat oven to 425°F (220°C).
- Toss diced potatoes with olive oil, salt, pepper, and dried herbs.
- Spread on a baking sheet and roast 20–25 minutes, flipping halfway until golden and crisp.
2. Cook the Salmon
- Season salmon with salt, pepper, and optional smoked paprika.
- Heat a bit of oil in a pan over medium-high heat.
- Sear salmon 3–4 minutes per side, until browned outside and tender inside.
3. Sauté the Asparagus
- Add a drizzle of oil to a pan.
- Sauté asparagus with salt and pepper 3–5 minutes, until bright and tender.
4. Prepare Fresh Ingredients
- Slice or mash the avocado.
- Rinse and dry the blueberries.
5. Assemble the Bowl
Layer in a large bowl:
- Roasted potatoes
- Sautéed asparagus
- Cooked salmon (broken into chunks or left whole)
- Avocado
- Fresh blueberries
6. Serve
Enjoy warm, with optional lemon squeezed over the top for brightness.
Description
This bowl is a blend of textures and flavors—crispy potatoes, flaky salmon, creamy avocado, and juicy blueberries. It’s hearty yet fresh, thanks to the balance of savory and sweet elements.
Optional Additions
- Add quinoa or rice for extra fuel
- Top with seeds (chia, sesame, pumpkin)
- Add a drizzle of honey mustard or lemon vinaigrette
- Include spinach or arugula
Tips for Success
- Don’t overcook the salmon—keep it juicy and tender.
- Cut potatoes evenly so they roast perfectly.
- Add blueberries right before serving to keep them fresh.
Nutritional Information (Approx. per bowl)
- Calories: 450–550
- Protein: 30–35 g
- Carbs: 35–40 g
- Fat: 22–28 g
Conclusion
This Salmon Power Bowl is wholesome, vibrant, and incredibly satisfying — a perfect balance of clean eating and bold flavors.
Recommendation
Serve immediately for maximum freshness, or meal prep the components separately to assemble throughout the week.
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