Salmon & Veggie Salad

SAVE THIS!

A vibrant, nourishing salad that brings together tender salmon, fluffy eggs, and crisp vegetables, finished with a bright homemade dressing. Perfect for a light yet satisfying meal.

Introduction

This Salmon & Veggie Salad is all about balance—omega-3 rich salmon, fresh greens, creamy avocado, and a zesty lemon-honey dressing. It’s quick to assemble, elegant enough for guests, and ideal for everyday healthy eating.

Ingredients (Serves 2)

Salad Base

• 4 cups mixed greens (lettuce, spinach, or arugula)
• 1 salmon fillet, cooked and sliced
• 2 eggs, softly scrambled
• ½ cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup Kalamata olives
• 1 ripe avocado, diced and lightly seasoned with salt & pepper
• 2 tbsp red onion, thinly sliced

Dressing

• 3 tbsp olive oil
• 1½ tbsp fresh lemon juice
• 1 tsp honey
• 1 tsp Dijon mustard
• Salt & black pepper, to taste

Instructions

1. Prepare the Base
   Arrange the mixed greens evenly in two serving bowls.
2. Add the Toppings
   Top with sliced salmon, soft scrambled eggs, cucumber, cherry tomatoes, olives, avocado, and red onion.
3. Make the Dressing
   In a small bowl, whisk together olive oil, lemon juice, honey, mustard, salt, and pepper until emulsified.
4. Finish & Serve
   Drizzle the dressing over the salad just before serving. Toss gently if desired.

Description

Fresh, colorful, and full of texture, this salad combines savory salmon and eggs with crunchy vegetables and creamy avocado. The dressing adds a subtle sweetness and tang that ties everything together beautifully.

Optional Additions

• Crumbled feta or shaved Parmesan
• Fresh herbs like dill or parsley
• Steamed asparagus or green beans
• A sprinkle of sesame or sunflower seeds

Tips for Success

• Keep the eggs soft and creamy for the best contrast
• Use high-quality olive oil for a more flavorful dressing
• Add the dressing right before serving to keep greens crisp

Nutritional Information (Approx. per serving)

• Calories: 480–520
• Protein: ~35g
• Healthy Fats: ~30g
• Rich in omega-3s, vitamins, and antioxidants

Conclusion

This Salmon & Veggie Salad is a clean, wholesome dish that delivers on flavor and nutrition. Light yet filling, it’s a great choice for lunch or dinner.