Santa Fe Grilled Chicken Salad 🌶️🥗

SAVE THIS!

Introduction

Bold, colorful, and packed with Southwest flavor, the Santa Fe Grilled Chicken Salad is a satisfying meal that balances smoky grilled chicken with crisp vegetables, hearty beans, and a creamy, zesty dressing. It’s perfect for lunch or a light dinner—fresh, filling, and full of personality.

Ingredients & Quantities

For the Grilled Chicken

• 2 chicken breasts (boneless, skinless)
• 1 tbsp olive oil
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp cumin
• ½ tsp garlic powder
• Salt & black pepper (to taste)
• Juice of ½ lime (optional)

For the Salad Base

• 4 cups romaine lettuce or mixed greens (chopped)
• 1 cup cherry tomatoes (halved)
• 1 cup corn kernels (grilled or canned, drained)
• ½ cup black beans (rinsed & drained)
• ½ red bell pepper (sliced)
• ¼ red onion (thinly sliced)
• 1 avocado (sliced)

Optional Toppings

• ¼ cup shredded cheddar or Monterey Jack cheese
• 2 tbsp crushed tortilla chips or tortilla strips
• Fresh cilantro (chopped)

Creamy Santa Fe Dressing

• ¼ cup Greek yogurt or mayonnaise
• 1 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp honey or maple syrup
• ½ tsp cumin
• ½ tsp smoked paprika
• Salt & pepper (to taste)

Instructions

1. Grill the Chicken

1. Brush chicken with olive oil and season with spices, salt, pepper, and lime juice.
2. Grill over medium heat for 5–7 minutes per side, until cooked through.
3. Rest for 5 minutes, then slice.

2. Prepare the Salad

1. In a large bowl, combine lettuce, tomatoes, corn, black beans, bell pepper, and onion.
2. Add avocado just before serving.

3. Make the Dressing

1. Whisk all dressing ingredients until smooth and creamy.
2. Adjust seasoning to taste.

4. Assemble

• Top salad with sliced grilled chicken.
• Add cheese, tortilla strips, and cilantro if using.
• Drizzle with dressing and serve immediately.

Description

This salad combines smoky, juicy chicken with crunchy vegetables, creamy avocado, and a tangy Southwest-style dressing. Every bite delivers freshness with a gentle kick of spice.

Origin & Cultural Influence

Inspired by Southwestern and Santa Fe–style cuisine, this salad reflects the bold flavors of the American Southwest—chilies, cumin, corn, beans, and grilled proteins.

Tips for Success

• Let the chicken rest before slicing to keep it juicy
• Use grilled corn for extra smoky flavor
• Toss lightly to avoid crushing the avocado

Nutritional Highlights (Approx. per serving)

• High protein
• Rich in fiber
• Healthy fats from avocado
• Balanced and filling without heaviness

Conclusion

Santa Fe Grilled Chicken Salad is vibrant, nourishing, and incredibly satisfying. It’s a complete meal in one bowl—perfect for anyone who loves fresh food with bold flavor.