Introduction
This classic American-style goulash is the kind of meal that feels like a warm hug after a long day. Made in one pot with simple pantry staples, it delivers big flavor with minimal effort. It’s ready in about 30 minutes, making it ideal for weeknights, meal prep, or feeding a hungry family.
Ingredients (Serves 4–6)
- 1 lb (450 g) ground beef
- 1 tablespoon olive oil (optional, if beef is lean)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 green bell pepper, diced (optional but classic)
- 2 cups elbow macaroni (uncooked)
- 1 can (15 oz / 425 g) tomato sauce
- 1 can (14.5 oz / 410 g) diced tomatoes
- 2 cups beef broth (or water with bouillon)
- 1 tablespoon tomato paste (for deeper flavor)
- 1½ teaspoons paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon black pepper
- ¾ teaspoon salt (adjust to taste)
- 1 cup shredded cheddar cheese (optional, for topping)
- Fresh parsley or green onions, for garnish (optional)
Instructions
- Brown the beef
Heat a large pot or deep skillet over medium heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if needed. - Build the flavor
Add onion and bell pepper to the pot. Cook for 3–4 minutes until softened. Stir in garlic and cook for 30 seconds until fragrant. - Add the sauce
Stir in tomato sauce, diced tomatoes, tomato paste, beef broth, paprika, Italian seasoning, salt, and black pepper. Bring to a gentle boil. - Cook the pasta
Add uncooked elbow macaroni. Reduce heat to medium-low, cover, and simmer for 12–15 minutes, stirring occasionally, until pasta is tender and sauce thickens. - Finish and serve
Taste and adjust seasoning. Serve hot, topped with shredded cheese if desired.
Origin & Cultural Significance
American goulash—sometimes called “American chop suey”—is a comfort food staple across many households in the U.S. Unlike Hungarian goulash, this version blends pasta, tomatoes, and ground meat, reflecting practical, affordable cooking that became popular in the mid-20th century.
Description
Rich, savory, and slightly tangy from tomatoes, this goulash is thick and comforting with tender pasta and well-seasoned beef in every bite. It’s filling without being heavy, and even better the next day.
Optional Additions
- Spicy kick: Add red pepper flakes or a splash of hot sauce
- Veggie boost: Stir in corn, mushrooms, or zucchini
- Cheesy version: Mix cheese directly into the pot before serving
- Protein swap: Use ground turkey or chicken for a lighter dish
Tips for Success
- Stir occasionally to prevent pasta from sticking
- Add a splash of broth if it thickens too much
- Let it rest 5 minutes before serving for best texture
- This dish freezes very well for future meals
Nutritional Information (Approx. per serving)
- Calories: 420–480
- Protein: 24 g
- Carbohydrates: 38 g
- Fat: 20 g
- Fiber: 4 g
Conclusion
This Ultimate Weeknight Goulash is proof that comfort food doesn’t have to be complicated. One pot, everyday ingredients, and big, cozy flavors make it a recipe you’ll come back to again and again.
Recommendation
Serve with a simple green salad or crusty bread—and if you’re meal-prepping or creating content for your recipe blog, this dish is a guaranteed crowd-pleaser that readers love for its simplicity and nostalgia.
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