Colorful, comforting, and packed with goodness, this Veggie & Egg Nourish Plate is proof that simple food can be deeply satisfying. Gently steamed vegetables, naturally sweet potatoes, and perfectly cooked eggs come together for a clean, balanced meal that feels light yet filling.
Introduction
Designed for effortless healthy eating, this plate focuses on whole ingredients and natural flavors. It’s ideal for a quick lunch, light dinner, or even a post-workout meal—minimal prep, maximum nourishment.
Ingredients (Serves 1)
- 1 hard-boiled egg, sliced
- ½ cup steamed green beans
- ½ cup steamed cauliflower florets
- ½ cup steamed zucchini slices
- ½ cup cooked sweet potato (mashed or chunked)
- Salt & black pepper, to taste
Optional Flavor Boost
- Sumac
- Extra virgin olive oil
- Fresh lemon juice
Directions
- Steam the Vegetables
Steam cauliflower, green beans, zucchini, and sweet potato until tender but not mushy, about 8–10 minutes. - Boil the Egg
Boil the egg for 9 minutes for a firm yolk. Cool, peel, and slice. - Assemble the Plate
Arrange the steamed vegetables and sliced egg neatly on a plate. - Season & Serve
Sprinkle with salt and pepper. Add sumac, a drizzle of olive oil, or a squeeze of lemon juice if desired. Serve warm.
Description
This nourish plate is soft, colorful, and naturally satisfying. The sweetness of the potato balances the mild vegetables, while the egg adds richness and protein—simple flavors, beautifully combined.
Tips for Success
- Don’t over-steam the veggies to preserve color and nutrients
- Season lightly to let the natural flavors shine
- Mash the sweet potato with a touch of olive oil for extra creaminess
Nutritional Information (Approx.)
- Calories: ~260 kcal
- Protein: ~12 g
- Fiber-rich, low in fat, and naturally gluten-free
Conclusion
The Veggie & Egg Nourish Plate is a perfect example of mindful, everyday eating—easy to prepare, gentle on the body, and deeply nourishing.
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