Introduction
Soufflé cups are a charming way to enjoy the classic French soufflé in individual portions. Light as air with a soft, cloud-like interior, these cups rise beautifully and deliver rich flavor without heaviness. They look impressive yet are surprisingly simple to make.
Ingredients (Serves 6)
- 3 large eggs, separated
- ⅓ cup (65 g) granulated sugar
- 2 tablespoons unsalted butter, melted
- 2 tablespoons all-purpose flour
- ½ cup (120 ml) whole milk
- 1 teaspoon vanilla extract
- Pinch of salt
- Powdered sugar, for dusting
- Soft butter + sugar for coating ramekins
Instructions
- Preheat oven to 190°C (375°F). Butter 6 small ramekins and coat with sugar.
- In a saucepan over low heat, whisk milk, melted butter, and flour until smooth and slightly thickened. Remove from heat.
- Whisk in egg yolks, vanilla, and half of the sugar until creamy.
- In a clean bowl, beat egg whites with salt until soft peaks form. Gradually add remaining sugar and beat to stiff, glossy peaks.
- Gently fold egg whites into the batter in three additions, keeping as much air as possible.
- Fill ramekins to the top, smooth the surface, and run a finger around the inside edge for an even rise.
- Bake for 14–16 minutes, until puffed and golden.
- Serve immediately, dusted with powdered sugar.
Description
These soufflé cups are delicately crisp on the outside and luxuriously soft inside. Each spoonful melts on the tongue, offering gentle sweetness and a warm vanilla aroma.
Origin & Cultural Significance
Soufflés originated in 18th-century France, symbolizing culinary finesse and precision. Individual soufflé cups became popular in fine dining as a way to present elegance in personal portions while showcasing technical skill.
Optional Variations
- Chocolate: Add 2 tablespoons melted dark chocolate
- Lemon: Fold in 1 tablespoon lemon zest
- Cheese (savory): Omit sugar and vanilla, add grated Gruyère
- Berry center: Add a teaspoon of jam in the middle before baking
Tips for Success
- Egg whites must be whipped in a grease-free bowl
- Fold gently to avoid deflating the batter
- Do not open the oven while baking
- Serve immediately for best height and texture
Nutritional Information (Approx. per cup)
- Calories: 180
- Fat: 9 g
- Carbohydrates: 18 g
- Protein: 6 g
Conclusion
Delicious Soufflé Cups bring restaurant-style elegance to your home kitchen. Simple ingredients, refined texture, and endless variation make them a standout dessert.
Recommendation
Pair with espresso, fresh berries, or a light fruit coulis. Ideal for dinner parties when you want something impressive yet comforting.
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