Doctors Reveal: Boil Eggshells and Say Goodbye to Waste — and Hello to Health!

SAVE THIS!

Eggs are already a powerhouse of nutrition, but did you know that eggshells themselves can be a natural source of calcium and minerals? Instead of tossing them in the trash, boiling and processing them properly can transform them into a safe, health-boosting supplement. Here’s everything you need to know.

Why Eggshells Are Valuable

Eggshells are about 95% calcium carbonate, along with small amounts of magnesium, phosphorus, and other trace minerals. Calcium is crucial for:

• Strong bones and teeth
• Healthy nerve function
• Muscle contraction and heart health

By using eggshells properly, you’re turning kitchen waste into a nutrient-dense powerhouse.

How to Prepare Eggshells Safely

Ingredients & Materials

• Clean eggshells
• Water
• Saucepan
• Oven or clean mortar/pestle/blender

Instructions

1. Wash the Shells
   Rinse eggshells thoroughly to remove any egg residue.
2. Boil for Safety
   Boil eggshells in water for 5–10 minutes to kill bacteria.
3. Dry Completely
   After boiling, dry the shells either in the sun or in an oven at 200°F (90°C) for 10–15 minutes.
4. Grind Into Powder
   Use a blender, coffee grinder, or mortar and pestle to grind the shells into a fine powder.

How to Use Eggshell Powder

• Add to smoothies: ½ tsp for extra calcium
• Sprinkle on food: Mix with oatmeal, yogurt, or soups
• Homemade supplements: Combine with honey or nut butter
• Natural fertilizer: Can also be used in your garden for mineral-rich soil

Health Benefits

• Bone health: Supports calcium intake for adults and children
• Joint support: Helps maintain strong cartilage and reduce bone-related aches
• Dental health: Can contribute to stronger teeth when used in moderation

Important Safety Tips

• Never use shells that are cracked, moldy, or dirty
• Always boil and dry before consumption
• Grind very finely to prevent irritation or choking
• Start with small amounts—½ tsp per day is sufficient

Environmental Bonus

By using eggshells, you:

• Reduce kitchen waste
• Cut down on packaging from store-bought supplements
• Make a natural addition to your diet or garden

Bottom Line

Boiling and grinding eggshells is a safe, sustainable way to boost calcium and other minerals. It’s a tiny step with big benefits for your health and the environment. With proper preparation, eggshells go from waste to wellness.