A nourishing, high-protein salad bowl that’s fresh, satisfying, and perfect for lunch or a light dinner. Balanced with lean protein, crisp vegetables, and a creamy homemade dressing—this bowl keeps you full and energized without feeling heavy.
📝 Ingredients (Serves 2)
Protein Base
- 2 grilled or pan-seared chicken breasts, sliced
- 4 large eggs, hard-boiled and halved
Salad Base
- 4 cups mixed greens (lettuce, spinach, arugula)
- 1 cup sweet corn (steamed or canned, drained)
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, sliced
- ¼ cup red onion, thinly sliced
Optional Boosters
- ½ avocado, sliced
- 2 tbsp feta or shredded cheddar cheese
- 1 tbsp pumpkin or sunflower seeds
Creamy Dressing
- 3 tbsp Greek yogurt
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp lemon juice or apple cider vinegar
- Salt & black pepper to taste
👩🍳 Instructions
- Prepare the Chicken
Season chicken with salt, pepper, and a pinch of paprika or garlic powder. Grill or pan-sear until golden and fully cooked. Slice thinly. - Boil the Eggs
Boil eggs for 9–10 minutes, cool in ice water, peel, and halve. - Assemble the Bowl
Add mixed greens to a large bowl. Top with corn, tomatoes, cucumber, and red onion. - Add Protein
Arrange sliced chicken and egg halves neatly on top. - Mix the Dressing
Whisk all dressing ingredients until smooth. Drizzle over the salad just before serving.
🌍 Origin & Inspiration
This bowl is inspired by modern protein-forward, Mediterranean-style eating—simple ingredients, clean flavors, and nutritional balance, popular among fitness-focused and health-conscious kitchens worldwide.
🥗 Description
Juicy chicken, creamy eggs, and sweet corn create a satisfying contrast against crisp greens, while the yogurt-based dressing adds richness without heaviness. Fresh, colorful, and deeply filling.
💡 Tips for Success
- Use leftover roasted chicken to save time
- For extra flavor, marinate chicken in lemon and herbs
- Serve slightly warm chicken over cold greens for contrast
🧮 Nutritional Highlights (Approx. per serving)
- Protein: 35–40g
- Healthy fats: From eggs, olive oil, avocado
- Low carb & high fiber
- Rich in vitamins A, B12, and iron
🏁 Conclusion
This Protein-Packed Chicken & Egg Power Salad Bowl is a smart, delicious choice for anyone aiming to eat well without sacrificing flavor. Perfect for busy days, meal prep, or a refreshing reset meal.
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